Welcome + Why Protein
👋 Welcome... I’m so happy you’re here! Are you ready to start our 100g Protein Challenge today?
Our goal is simple: For 5 days, we’ll aim to eat 100g of protein daily. 🍳 ✨
I’ll be here with you sharing plenty of motivation, tips, and meal ideas. Let’s kick it off with some great reasons to eat more protein! 🙌
PROTEIN BENEFITS
Did you know protein helps you do all this?
- Achieve and maintain a healthy weight. It helps you feel fuller longer so you can avoid overeating.
- Maintain muscle mass. Protein supports lean muscle mass, which is critical for strength and metabolism.
- Support immune function. Protein provides key components for immune cell production.
- Keep blood sugar balanced. Protein helps keep blood sugar stable by slowing glucose absorption and the digestive process.
- Recover from injuries. Protein gives you nutrients you need to build and repair tissues.
Unlike carbs & fats, your body can’t store protein for later. So you need to eat enough daily for good health.
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