Importance of Pairing Protein with Hydration
Good morning, team protein! Did you know that when eating a high-protein diet, you should aim to drink 60+ oz of water per day? Here’s why.💧
Why Hydration + High-Protein Go Together
- Protein Processing Requires Water
A higher protein intake requires more water or fluid to help the kidneys do their job. - Nutrient Absorption Your cells need nutrients to generate energy. Water helps your body absorb nutrients like amino acids from protein.
- Muscle Growth & Repair
Hydration makes it easier for your body to move the amino acids from protein to your muscle cells, where they're needed for growth and repair.
Tips to Stay Hydrated
- Drink Up: Aim for 60+ oz of water daily––that’s about 7.5+ cups.
- Eat Hydrating Foods: Enjoy water-rich fruits and veggies like watermelon and cucumbers.
- Amplify Hydration with Electrolytes: Electrolytes are minerals that support the balance of fluids in your body, so they can help keep you hydrated. Shaklee’s Electrolyte + Hydration & Focus Drink mix is a great option. Just add water! It contains three key electrolytes—sodium, potassium, and chloride––that are clinically tested to hydrate better than water alone.
Hydrating goes hand-in-hand with hitting your protein goals. Keep those water bottles close! 💪💧
How do you make sure you get enough water each day? Share your favorite tip or water bottle.
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